Slow Living
Slow is the new buzz word in a variety of trendy areas of self-improvement among which diet seems most prominent. The term “slow food” or “slow carbs” are among the recent trends. However, I’d like to expand the idea and theme on a larger scale and apply it to our lifestyle. I love the idea of slow living in contrast to those who live in the “fast lane” dashing from one project to the next and...
Acceptance
Over few months my philosophy about life evolves; I’m constantly discovering new and better ways of doing things. Sometimes this comes in the form of a forehead smack in combo with the words, “Doh!” Other times, I read a book, see a video, or just have a wonderful conversation with a stranger where I gain some new insight into a better way of living. Media & Marketing Creating Needs A few months ago I began...
Monkey Brain: The Inability to Calm the Mind
My girlfriend tells me I have monkey brain; my brain just can’t calm down and stop jumping from thought to thought. It is a major hurdle when I’m in the midst of trying to learn to be mindful, live in the present moment, and learn the art of meditation. Having a monkey brain is the biggest single barrier holding me back from attaining a calm mind. Why do I have a monkey brain? I’ve pondered this question. I’m...