Happiness and Gratitude
Feb16

Happiness and Gratitude

It seems to me that much of our lives is devoted to the pursuit of happiness and often the path to happiness varies from culture to culture. As American’s we are exposed to the ‘secrets of happiness’ in the media of television, magazines and the internet. To me, it seems the common formula is money buys happiness. However, there are a number of counterpoint ‘sayings’ which state “money cannot buy...

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Buying Tangibles vs Experiences
Feb08

Buying Tangibles vs Experiences

Childhood Views on Spending: Buying Goods I was raised believing when I spend money, I should spend it on durable goods, something I can have and hold for some extended period of time. I believed, and was mostly taught, this was a frugal and thrifty way to live. As a youth I rarely purchased things like candy bars, food, or anything that was “consumed” in a short period of time. I only spend money on things that I could...

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Simple Living: Having and Doing Less
Jan05

Simple Living: Having and Doing Less

One of the core concepts of 7ism is simple living. I apply simple living to all aspects of my life from my physical possessions to my daily to-do list. It is an all encompassing principle in my life centered around reduction of having or doing too much. Reduction of Physical Belongings Over the past several years I have been reducing the amount of physical belongings I have. In 2010 I owned a four bedroom house completely full of...

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Being Passionate and Avoiding Goal Setting
Dec29

Being Passionate and Avoiding Goal Setting

Until recently I had made goal setting a major function of my life. I would create a system of goals every six months and build my schedule around accomplishing my goals. But, recently I’ve began to see goal setting as unhealthy physically, mentally and emotionally. As such, I’m beginning to rethink the importance of goal setting and building my life around goals (and new year’s resolutions). Why Goals Can Be...

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Monkey Brain: The Inability to Calm the Mind
Dec21

Monkey Brain: The Inability to Calm the Mind

My girlfriend tells me I have monkey brain; my brain just can’t calm down and stop jumping from thought to thought. It is a major hurdle when I’m in the midst of trying to learn to be mindful, live in the present moment, and learn the art of meditation. Having a monkey brain is the biggest single barrier holding me back from attaining a calm mind. Why do I have a monkey brain? I’ve pondered this question. I’m...

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Hoarding vs Letting Go
Dec08

Hoarding vs Letting Go

Western culture promotes and encourages amassing stuff and things. If we own a two bedroom house, we will fill it wall to wall. I owned a four bedroom house and although I lived alone, I managed to fill every room and had a full garage. Go figure! Why do Americans and people in western culture feel a driving need to have things? Why do we feel compelled to endlessly shop for something newer or better? As I was growing up I...

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